Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, Katie is joined once again by clinical nutritionist Christa Orecchio to discuss the basics of gut health—and what you can do to rejuvenate yours.
Christa is the founder of TheWholeJourney.com and the Gut Thrive in 5 program. She’s a TEDX speaker, author and TV show host who has helped thousands of people reclaim their health.