Do you ever feel like you don’t know what to actually eat? If fat is good or bad… and what kinds are ok and which aren’t? Whether we should eat grain free or healthy whole grains? Gluten free or sourdough? Eat like our ancestors? Dr. Mark Hyman and I delve into all of these topics and more in this episode. Dr. Hyman is a practicing family physician, a 10-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Pritzker Foundation Chair in Functional Medicine at the Cleveland Clinic Lerner College of Medicine and Director of the Cleveland Clinic Center for Functional Medicine. He is Founder and Director of The UltraWellness Center, chairman of the Institute for Functional Medicine, medical editor of The Huffington Post, and a regular medical contributor in the media for CBS This Morning, Good Morning America, CNN, The Dr. Oz Show, and more. Click here to check out the show notes.