Nutrient deficiencies are widespread in our modern world, but many people don’t realize that we are also deficient in movement! Our sedentary sitting-based lives shorten our muscles, harm our posture, and create much bigger problems in the body! Nutritious Movement author Katy Bowman is on a mission to change this. Katy Bowman is a biomechanist by training and a problem-solver at heart. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Katy is the author of eight books, including the best-selling “Move Your DNA” and “Movement Matters”, a collection of essays in which she continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Click here to check out the show notes.