For women, finding balance with our hormones can be difficult. From stress and lack of sleep to our monthly cycles and all things related to childbirth – we’re on a rollercoaster. And as if those natural shifts weren’t enough, we’re bombarded daily by harmful chemicals in our food, makeup, and household products that continue to tip the unbalanced scales further.
Are You Ready to Find Natural Balance in Your Body?
In this 138 page guide, I’ll help you create a solid foundation for proper hormone function.
We’ll start with the basics of how hormones help your body operate, why they aren’t running at 100% and how to get them there. From the under-appreciated hormones like leptin and ghrelin to the more popular subjects like your thyroid and adrenal health, we’ll delve into common strategies that can help keep these hormones from getting out of control.
You’ll learn about:
- Dry Brushing
- Natural Sleep Remedies
- Safe Feminine Hygiene Products
- Natural Alternatives to Conventional Contraceptives
- Addressing Stress
- And more…
Natural Recipes for You and Your Home
Many store-bought beauty and household products leave behind harmful chemicals that play tug of war with your hormones. Thankfully there are so many quick and easy DIY recipes and natural herbs and remedies to keep your home and body chemical free and help you stay in balance.
Learn how to make:
- Clay Shampoo and Hair Detox
- Homemade Deodorant
- Detox Bath Recipes
- Laundry Soap
- All- Purpose Cleaner
- Lemon Basil Natural Cleaning Spray
- The Many Ways to Use Vinegar as Cleaner
- And much more…
You’ll also learn the benefits of:
- Essential Oils
- Maca Root
Finding Balance with Your Food
What’s the healthiest thing to eat in the morning? I’ll tell you what is and why you should stop eating cereal in the morning.
Once you’re ready to put all that you’ve learned into action, I’ve created a week’s meal plan and shopping list to help you get started. These recipes are packed with colorful veggies, protein and healthy fats to help your body regain the balance.
Natural Hormone Balance Can Be Yours Today
Are you ready to create peace and balance in your body? I know this journey can be difficult, but I also know that it is possible.
No matter if you’re in the middle of natural shift or you’re realizing that external factors are affecting your body, there are ways to keep your hormones in control. I’m so excited to share all the strategies and tips that I’ve learned myself so you can feel confident in your body.